by Dietitian Prioshka Rodrigues | Aug 21, 2023 | Diets, Wellness
Maintaining good health is a cornerstone of a fulfilling life. It’s essential to prioritize your well-being through a balanced approach to nutrition and lifestyle. In this blog, we’ll delve into the basics of health and nutrition, equipping you with the...
by Dietitian Prioshka Rodrigues | Jun 5, 2023 | Diets, Wellness
How does fat go out of the body? We’ve heard it many times, phrases like “burn your fat” and “melt your fat.” Does this mean that we burn fat to ashes or melt it to a liquid form? If so where does the end product of this action go? strong woman lifting weights...
by Dietitian Prioshka Rodrigues | Feb 25, 2022 | Diets, Wellness
They say beauty is only skin deep. And, of course, it’s what’s on the inside that matters. But because the skin is your body’s largest organ, it’s a good indicator of overall health, too. Your skin is your body’s first line of defense against the outside world (think:...
