My Nutritional Blog
Diets, Tips, & More
6 Tips to boost your immunity towards HMPV!
HMPV stands for Human Metapneumovirus. It's a type of virus that affects the respiratory system, causing a range of symptoms from mild to severe. Its symptoms include fever, sore throat, runny nose, difficulty in breathing. Children and older adults are at more risk...
The Surprising Link Between Gut Bacteria, Diabetes, and Obesity
Your gut is home to trillions of tiny bacteria that play a big role in your health. These bacteria are not just along for the ride—they are key players in how your body works. From helping with digestion to boosting your immune system, gut bacteria are essential. But...
Tips and tricks to get flat abs!
Let’s talk abs—we all want them, but a strong core goes beyond just looking good. Keeping those abdominal muscles tight and toned is key for suppoçrting our lower back, improving our posture, and even preventing injury. If you think about it, everything from walking...
Exploring the Role of Dietitians in Goa: Nurturing Health Through Nutrition
Nestled along the picturesque coastline of India, Goa is a paradise known for its stunning beaches, vibrant culture, and delectable cuisine. Amidst the tourist-friendly allure of this coastal gem lies a growing emphasis on health and wellness. In this pursuit, the...
Unveiling the Journey of Weight Loss: Your Path to a Healthier You
Embarking on a weight loss journey is often fueled by a desire to improve overall health and well-being. While the process can be both empowering and transformative, it's important to approach weight loss with realistic goals, a balanced mindset, and a sustainable...
A Guide to Basic Health and Nutrition: Building a Strong Foundation
Maintaining good health is a cornerstone of a fulfilling life. It's essential to prioritize your well-being through a balanced approach to nutrition and lifestyle. In this blog, we'll delve into the basics of health and nutrition, equipping you with the knowledge to...
Do you know how fat goes out of the body?
How does fat go out of the body? We've heard it many times, phrases like “burn your fat” and “melt your fat.” Does this mean that we burn fat to ashes or melt it to a liquid form? If so where does the end product of this action go? strong woman lifting weights Does it...
Why fiber is so important in the diet?
Here’s Why This Nutrient Is Vital To Health Ninety-five percent of Indians aren’t getting the fiber they need from their diet. And that’s a problem — but not surprising. But there are some very good reasons why you need to get more fiber daily. And luckily, getting...
7 foods that increase your metabolism for weight loss
Whether you are sleeping, working, relaxing or exercising, your body is constantly burning calories. That's great news, right? Well, mostly. Let me explain… In order to burn more calories and prevent storing too many calories as fat and extra weight, you need to...
Wondering why your metablism is not burning fat?
Metabolism is the process by which your body converts food into energy. Many people hold the belief that fat people have low metabolism rates and skinny people have high metabolism rates. However, the process is not that simple. Your metabolism depends on three...