My Nutritional Blog
Diets, Tips, & More
Tips and tricks to get flat abs!
Let’s talk abs—we all want them, but a strong core goes beyond just looking good. Keeping those abdominal muscles tight and toned is key for suppoçrting our lower back, improving our posture, and even preventing injury. If you think about it, everything from walking...
Exploring the Role of Dietitians in Goa: Nurturing Health Through Nutrition
Nestled along the picturesque coastline of India, Goa is a paradise known for its stunning beaches, vibrant culture, and delectable cuisine. Amidst the tourist-friendly allure of this coastal gem lies a growing emphasis on health and wellness. In this pursuit, the...
Unveiling the Journey of Weight Loss: Your Path to a Healthier You
Embarking on a weight loss journey is often fueled by a desire to improve overall health and well-being. While the process can be both empowering and transformative, it's important to approach weight loss with realistic goals, a balanced mindset, and a sustainable...
A Guide to Basic Health and Nutrition: Building a Strong Foundation
Maintaining good health is a cornerstone of a fulfilling life. It's essential to prioritize your well-being through a balanced approach to nutrition and lifestyle. In this blog, we'll delve into the basics of health and nutrition, equipping you with the knowledge to...
Do you know how fat goes out of the body?
How does fat go out of the body? We've heard it many times, phrases like “burn your fat” and “melt your fat.” Does this mean that we burn fat to ashes or melt it to a liquid form? If so where does the end product of this action go? strong woman lifting weights Does it...
Why fiber is so important in the diet?
Here’s Why This Nutrient Is Vital To Health Ninety-five percent of Indians aren’t getting the fiber they need from their diet. And that’s a problem — but not surprising. But there are some very good reasons why you need to get more fiber daily. And luckily, getting...
7 foods that increase your metabolism for weight loss
Whether you are sleeping, working, relaxing or exercising, your body is constantly burning calories. That's great news, right? Well, mostly. Let me explain… In order to burn more calories and prevent storing too many calories as fat and extra weight, you need to...
Wondering why your metablism is not burning fat?
Metabolism is the process by which your body converts food into energy. Many people hold the belief that fat people have low metabolism rates and skinny people have high metabolism rates. However, the process is not that simple. Your metabolism depends on three...
Secret reasons why your not loosing weight
1. You’re not drinking enough water. Did you know there was a link between dehydration and weight gain? When you are dehydrated, your brain might start replacing your usual thirst signals with hunger signals instead. Hunger signals are less likely to be ignored than...
Diet Tips for Healthy and Beautiful Skin
They say beauty is only skin deep. And, of course, it’s what’s on the inside that matters. But because the skin is your body’s largest organ, it’s a good indicator of overall health, too. Your skin is your body’s first line of defense against the outside world (think:...