by Dietitian Prioshka Rodrigues | May 1, 2023 | Diets
Here’s Why This Nutrient Is Vital To Health Ninety-five percent of Indians aren’t getting the fiber they need from their diet. And that’s a problem — but not surprising. But there are some very good reasons why you need to get more fiber daily. And luckily, getting...
by Dietitian Prioshka Rodrigues | Jan 30, 2023 | Weight Loss
Whether you are sleeping, working, relaxing or exercising, your body is constantly burning calories. That’s great news, right? Well, mostly. Let me explain… In order to burn more calories and prevent storing too many calories as fat and extra weight, you need to...
by Dietitian Prioshka Rodrigues | Nov 22, 2022 | Diets
Metabolism is the process by which your body converts food into energy. Many people hold the belief that fat people have low metabolism rates and skinny people have high metabolism rates. However, the process is not that simple. Your metabolism depends on three...
by Dietitian Prioshka Rodrigues | Oct 10, 2022 | Diets, Weight Loss
1. You’re not drinking enough water. Did you know there was a link between dehydration and weight gain? When you are dehydrated, your brain might start replacing your usual thirst signals with hunger signals instead. Hunger signals are less likely to be ignored than...
by Dietitian Prioshka Rodrigues | Feb 25, 2022 | Diets, Wellness
They say beauty is only skin deep. And, of course, it’s what’s on the inside that matters. But because the skin is your body’s largest organ, it’s a good indicator of overall health, too. Your skin is your body’s first line of defense against the outside world (think:...
by Dietitian Prioshka Rodrigues | Dec 2, 2021 | Diets, Weight Loss
Menopause—it’s something all women go through, and something most women are afraid of. It comes with those uncomfortable hot flashes, and it causes weight gain, but why? We’re diving deep into the science behind menopausal weight gain and some hacks to help prevent...
