by Dietitian Prioshka Rodrigues | Nov 26, 2025 | Weight Loss
Have you found that it’s gotten harder to lose weight as time has gone by? More importantly, are you finding that the pounds are starting to creep up on you, even though you’re eating healthy? Weight gain and loss are tied to the food that we eat. But research...
by Dietitian Prioshka Rodrigues | Aug 22, 2023 | Diets, Weight Loss
Embarking on a weight loss journey is often fueled by a desire to improve overall health and well-being. While the process can be both empowering and transformative, it’s important to approach weight loss with realistic goals, a balanced mindset, and a...
by Dietitian Prioshka Rodrigues | Aug 21, 2023 | Diets, Wellness
Maintaining good health is a cornerstone of a fulfilling life. It’s essential to prioritize your well-being through a balanced approach to nutrition and lifestyle. In this blog, we’ll delve into the basics of health and nutrition, equipping you with the...
by Dietitian Prioshka Rodrigues | Jun 5, 2023 | Diets, Wellness
How does fat go out of the body? We’ve heard it many times, phrases like “burn your fat” and “melt your fat.” Does this mean that we burn fat to ashes or melt it to a liquid form? If so where does the end product of this action go? strong woman lifting weights...
by Dietitian Prioshka Rodrigues | May 1, 2023 | Diets
Here’s Why This Nutrient Is Vital To Health Ninety-five percent of Indians aren’t getting the fiber they need from their diet. And that’s a problem — but not surprising. But there are some very good reasons why you need to get more fiber daily. And luckily, getting...
by Dietitian Prioshka Rodrigues | Jan 30, 2023 | Weight Loss
Whether you are sleeping, working, relaxing or exercising, your body is constantly burning calories. That’s great news, right? Well, mostly. Let me explain… In order to burn more calories and prevent storing too many calories as fat and extra weight, you need to...
