by Dietitian Prioshka Rodrigues | Aug 22, 2023 | Diets, Weight Loss
Embarking on a weight loss journey is often fueled by a desire to improve overall health and well-being. While the process can be both empowering and transformative, it’s important to approach weight loss with realistic goals, a balanced mindset, and a...
by Dietitian Prioshka Rodrigues | Jan 30, 2023 | Weight Loss
Whether you are sleeping, working, relaxing or exercising, your body is constantly burning calories. That’s great news, right? Well, mostly. Let me explain… In order to burn more calories and prevent storing too many calories as fat and extra weight, you need to...
by Dietitian Prioshka Rodrigues | Oct 10, 2022 | Diets, Weight Loss
1. You’re not drinking enough water. Did you know there was a link between dehydration and weight gain? When you are dehydrated, your brain might start replacing your usual thirst signals with hunger signals instead. Hunger signals are less likely to be ignored than...
by Dietitian Prioshka Rodrigues | Dec 2, 2021 | Diets, Weight Loss
Menopause—it’s something all women go through, and something most women are afraid of. It comes with those uncomfortable hot flashes, and it causes weight gain, but why? We’re diving deep into the science behind menopausal weight gain and some hacks to help prevent...
by Dietitian Prioshka Rodrigues | Nov 10, 2020 | Diets, Weight Loss
Does your thyroid health status affect your weight loss goals? You’ve heard a lot about thyroid glands! They’re important to keep you energetic and healthy.You may have also heard that if you’re struggling with bodyweight, your thyroids could be a...
by Dietitian Prioshka Rodrigues | Apr 16, 2020 | Diets, Weight Loss
Did you know that 70% of winning the battle against stubborn body fat is directly attributed to what you eat, how much, and when? And only 30% is related to exercise, wheather you strength train in Gym or do cardio? There’s a lot of confusion created by the media and...
