by Dietitian Prioshka Rodrigues | Dec 2, 2024 | General Blog
Your gut is home to trillions of tiny bacteria that play a big role in your health. These bacteria are not just along for the ride—they are key players in how your body works. From helping with digestion to boosting your immune system, gut bacteria are essential. But...
by Dietitian Prioshka Rodrigues | Dec 27, 2023 | General Blog
Let’s talk abs—we all want them, but a strong core goes beyond just looking good. Keeping those abdominal muscles tight and toned is key for suppoçrting our lower back, improving our posture, and even preventing injury. If you think about it, everything from walking...
by Dietitian Prioshka Rodrigues | Aug 24, 2023 | General Blog
Nestled along the picturesque coastline of India, Goa is a paradise known for its stunning beaches, vibrant culture, and delectable cuisine. Amidst the tourist-friendly allure of this coastal gem lies a growing emphasis on health and wellness. In this pursuit, the...
by Dietitian Prioshka Rodrigues | Aug 22, 2023 | Diets, Weight Loss
Embarking on a weight loss journey is often fueled by a desire to improve overall health and well-being. While the process can be both empowering and transformative, it’s important to approach weight loss with realistic goals, a balanced mindset, and a...
by Dietitian Prioshka Rodrigues | Aug 21, 2023 | Diets, Wellness
Maintaining good health is a cornerstone of a fulfilling life. It’s essential to prioritize your well-being through a balanced approach to nutrition and lifestyle. In this blog, we’ll delve into the basics of health and nutrition, equipping you with the...
