by Dietitian Prioshka Rodrigues | Dec 2, 2024 | General Blog
Your gut is home to trillions of tiny bacteria that play a big role in your health. These bacteria are not just along for the ride—they are key players in how your body works. From helping with digestion to boosting your immune system, gut bacteria are essential. But...
by Dietitian Prioshka Rodrigues | Dec 27, 2023 | General Blog
Let’s talk abs—we all want them, but a strong core goes beyond just looking good. Keeping those abdominal muscles tight and toned is key for suppoçrting our lower back, improving our posture, and even preventing injury. If you think about it, everything from walking...
by Dietitian Prioshka Rodrigues | Aug 24, 2023 | General Blog
Nestled along the picturesque coastline of India, Goa is a paradise known for its stunning beaches, vibrant culture, and delectable cuisine. Amidst the tourist-friendly allure of this coastal gem lies a growing emphasis on health and wellness. In this pursuit, the...
